Weigh In record (no journal entry) for 25 April 2016
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57.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 38.19g | Prot: 159.99g | Carbs: 177.04g.
Breakfast: 토마토, 현미잡곡밥, 닭가슴살. Lunch: 남양 맛있는두유GT담백한맛, 상추, 토마토, 현미잡곡밥, 맛있닭 닭가슴살스테이크. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스 초코렛맛, 허벌라이프 퍼스널 단백질 파우더, 버섯전, 풀무원 어린잎 허브믹스 7, 닭가슴살, 양상추 샐러드, 꼬막무침. Snacks/Other: 뚜레쥬르 완두앙금빵, 아임닭 닭가슴살소세지 리얼커리. more...
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1641 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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