ezlai's Journal, 25 Apr 16

Weigh In record (no journal entry) for 25 April 2016

63.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1852 kcal

Fat: 71.96g | Prot: 65.02g | Carbs: 181.34g. Lunch: 김치, 밥, 해물파전. Dinner: 서울우유 체다슬라이스치즈 (20g), 토마토 케첩, 동원 통그릴비엔나, 위스키, 식빵. more...

2157 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

ezlai's Weight History