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Mcvalla
Journal
25 Apr 16
Mcvalla's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
1617 kcal
Fat: 51.57g | Prot: 64.69g | Carbs: 220.62g.
Breakfast:
Дикси Яблоки Гренни Смит, Капучино, Dr. Korner Хлебцы Клюквенные, Савушкин Продукт Творог 0%, Эльмика Отруби Хрустящие Овсяные, Простоквашино Сливки 20%.
Lunch:
Капучино, У Палыча Осетинский Пирог с Картофелем и Сыром, Пирог с Мясом.
Snacks/Other:
Торт.
more...
1854 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Mcvalla's Weight History
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