Weigh In record (no journal entry) for 24 April 2016
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 29.91g | Prot: 84.62g | Carbs: 304.06g.
Breakfast: Azúcar, Brüggen Copos de Avena, Fresas, Pan Blanco. Lunch: Lenguado, Fresno Pollo Empanado, Tomate Frito, Espaguetis. Dinner: Nesquik Cacao en Polvo, Azúcar, Hacendado Leche Desnatada, DIA Galleta Tostada, Vino Blanco de Mesa, Azúcar, Aceite de Girasol, Harina Blanca, Huevo. Snacks/Other: Sopa de Pollo con Fideos. more...
|
|
3127 kcal
|
Exercise:
caminar - 1 hour and 36 minutes, Housework - 5 hours and 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
sunsum31's Weight History
|