Weigh In record (no journal entry) for 24 April 2016
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91.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 84.79g | Prot: 208.35g | Carbs: 297.24g.
Breakfast: Pilos Twaróg Chudy 0,5%, Białko Jaja Kurzego, Jajko (Całe), Banany, Migdały, Cynamon, BioTech USA Iso Whey Zero. Lunch: Sonko Kasza Gryczana, Pierś z Kurczaka Gotowana. Dinner: Pierś z Kurczaka Gotowana, Olej Lniany, Risana Ryż Paraboiled, Halina Kasza Orkiszowa, Halina Kasza Orkiszowa, Risana Ryż Paraboiled, Olej Lniany, Pierś z Kurczaka Gotowana. Snacks/Other: BioTech USA Iso Whey Zero, Olej Lniany, Chleb Żytni, Mlekovita Ser Sokół bez Laktozy, Pilos Twaróg Półtłusty, Gotowane Brokuły (ze Świeżych). more...
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3229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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