Date Started: 09 Jan 23

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 107.8 kg
29 Feb 24	86.1 kg	Reasonably Well
31 Jan 24	87.1 kg	Reasonably Well
17 Jan 24	87.7 kg	Reasonably Well
16 Jan 24	88.1 kg	Reasonably Well
10 Jan 24	88.2 kg	Reasonably Well
09 Jan 24	88.9 kg	Reasonably Well
20 Dec 23	88.0 kg	Reasonably Well
30 Nov 23	88.1 kg	Reasonably Well
29 Nov 23	88.4 kg	Reasonably Well
01 Nov 23	88.8 kg	Reasonably Well
26 Oct 23	89.4 kg	Reasonably Well
23 Oct 23	89.5 kg	Reasonably Well
12 Oct 23	89.9 kg	Reasonably Well
11 Oct 23	90.3 kg	Reasonably Well
09 Oct 23	90.4 kg	Reasonably Well
14 Sep 23	90.5 kg	Reasonably Well
07 Sep 23	91.4 kg	Reasonably Well
26 Jul 23	91.7 kg	Reasonably Well
24 Jul 23	92.6 kg	Reasonably Well
17 Jul 23	92.8 kg	Reasonably Well
07 Jul 23	93 kg	Reasonably Well
04 Jul 23	93.7 kg	Reasonably Well
27 Jun 23	93.9 kg	Reasonably Well
25 Jun 23	93.9 kg	Reasonably Well
14 Jun 23	94.7 kg	Reasonably Well
06 Jun 23	95.0 kg	Reasonably Well
05 Jun 23	95.3 kg	Reasonably Well
01 Jun 23	95.5 kg	Reasonably Well
30 May 23	95.9 kg	Reasonably Well
22 May 23	96.2 kg	Reasonably Well
17 May 23	96.4 kg	Reasonably Well
05 May 23	97 kg	Reasonably Well
30 Apr 23	97.4 kg	Reasonably Well
26 Apr 23	97.7 kg	Reasonably Well
25 Apr 23	98 kg	Reasonably Well
28 Mar 23	97.7 kg	Reasonably Well
23 Mar 23	99.4 kg	Reasonably Well
17 Mar 23	99.9 kg	Reasonably Well
16 Mar 23	100.4 kg	Reasonably Well
14 Mar 23	100.7 kg	Reasonably Well
07 Mar 23	101 kg	Reasonably Well
27 Feb 23	101.5 kg	Reasonably Well
25 Feb 23	101.7 kg	Reasonably Well
24 Feb 23	101.9 kg	Reasonably Well
23 Feb 23	102.1 kg	Reasonably Well
18 Feb 23	102.3 kg	Reasonably Well
14 Feb 23	102.5 kg	Reasonably Well
08 Feb 23	102.8 kg	Reasonably Well
07 Feb 23	103.5 kg	Reasonably Well
02 Feb 23	103.9 kg	Reasonably Well
31 Jan 23	104.2 kg	Reasonably Well
30 Jan 23	104.4 kg	Reasonably Well
24 Jan 23	104.5 kg	Reasonably Well
23 Jan 23	105 kg	Reasonably Well
18 Jan 23	105.2 kg	Reasonably Well
16 Jan 23	105.6 kg	Reasonably Well
12 Jan 23	106.3 kg	Reasonably Well
09 Jan 23	107.8 kg	Reasonably Well

Date Started: 27 May 19

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 105 kg
02 Mar 21	105 kg	Reasonably Well
23 Sep 19	96 kg	Reasonably Well
27 May 19	105 kg	Reasonably Well