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LOVED yoga! That's a relief... I was in need of a new impulse. And with the 30 minutes cardio before + the bike ride, it's a great workout. So now I've got:
- 1 spinning class, or 2 if I've been bad with my calories
- 1 or 2 bodyshape classes by different instructors (cardio + weight training)
- 45 minutes swimming
- yoga + 30 minutes cardio
With these 5 workouts per week I can make the 5x per week cardio challenge without giving up out of boredom. I hope this way I will make it until my goal.
View Diet Calendar, 05 October 2011:
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1139 kcal
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Fat: 43.90g | Prot: 51.71g | Carbs: 142.18g.
Breakfast: flax seed, plain muesli, yoghurt, water, coffee, water. Lunch: buttermilk, honey, coffee, water, fried onion, cucumber, egg, egg noodles, chicken broth. Dinner: honey, coffee, kidney beans, cracker, goat cheese, bacon, sprout, carrot, green beans, turnip. Snacks/Other: cheese spread, cracker, banana, apple. more...
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2444 kcal
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Exercise:
Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Ellyptical - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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