Weigh In record (no journal entry) for 24 April 2016
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 39.86g | Prot: 41.88g | Carbs: 30.36g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Uno Kepekli Light, Yörsan Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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