Weigh In record (no journal entry) for 24 April 2016
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62.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.17g | Prot: 44.10g | Carbs: 156.48g.
Breakfast: Tropicana Pamplemousse Rose Pur Premium, Dolce Gusto Lungo, Kellogg's Nutri Grain Croustillant. Lunch: Florette Les Crudités Mélangées, Petits Pains, Pignons de Pin (Pignolias), Tomates Cerises, Jambon Cru, Mâche. Dinner: Milka Mini Cônes Daim, Tyrrells Lightly Sea Salted, Mâche, Jambon Cru, Petits Pains, Tomates Cerises, Pignons de Pin (Pignolias), Florette Les Crudités Mélangées, Desperados Bière. Snacks/Other: Kinder Bueno. more...
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1993 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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