Arthemida's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

59.5 kg Lost so far: 4.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

458 kcal

Fat: 13.13g | Prot: 22.55g | Carbs: 35.86g. Breakfast: Леовит Кисель Очищающий. Lunch: Мясновъ Рулет Куриный Горячего Копчения, Белый Хлеб, Леовит Свекольник. Snacks/Other: Вареное Яйцо, Белое Столовое Вино, Вареное Яйцо. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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