It really depends on how I feel. In the morning I may find that I'm hungry so I'll prpare some boiled eggs or maybe a dinner like meal with cchicken and vegies or make a eggs and ham with some cooked vegies. Or if I am not hungry I'll have a couple cups of coffee and maybe not eat until lunch time or even later. All in all I try to note how I feel, remember what/how I ate and then weigh myself the next morning....seeing what works in he sense of how the weight is - Note: I also realise what I do today may not bring results until one or two days later. Exercise is important - it enables you to eat well and healthy and makes you feel better! Exercise only with no regard to quality of food/sugar etc is also of no use. Eating - important to eat green vegies and other vegies when eating protein - protein and vegies also work best with each other rather than by themselves (I feel). Best, Mick.