NELSON1220's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

87.9 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1702 kcal

Fat: 84.76g | Prot: 73.32g | Carbs: 150.83g. Breakfast: Potato Salad, King's Hawaiian Hawaiian Sweet Rolls, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Protein Meal Replacement Powder. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Kit Kat Candy Bar. more...

2566 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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NELSON1220's Journal, 23 Apr 16

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