Weigh In record (no journal entry) for 05 October 2011
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1200 kcal
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Fat: 65.49g | Prot: 31.60g | Carbs: 122.56g.
Breakfast: Caffe Latte with Soy (Grande). Lunch: Multigrain Bread, October Salad. Dinner: Cracker Creations - Garden Vegetable. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, spiced apple cider, Water, Animal Crackers. more...
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2056 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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