Weigh In record (no journal entry) for 23 April 2016
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 47.09g | Prot: 21.57g | Carbs: 8.00g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Traditional Half & Half, Smucker's Natural Creamy Peanut Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Traditional Half & Half. more...
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Losing 0.6 kg a Week
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lewi5155's Weight History
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