Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amy AAA
Journal
05 Oct 11
Amy AAA's Journal, 05 Oct 11
Amy AAA's Profile
|
< Previous Entry
|
Next Entry >
Poor dieting, but stuck to my arm program for the week. Still lost a lb :)
61.2 kg
Lost so far:
4.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 October 2011:
1310 kcal
Fat: 64.67g | Prot: 45.22g | Carbs: 136.41g.
Breakfast:
Benefiber Supplement, Tea.
Lunch:
Kraft Mayo, Hard Roll, Wunderbar Bologna.
Dinner:
Mayonnaise, Deli Turkey, Salad, Chicken Corn Chowder.
Snacks/Other:
Combos Pizza Flavor.
more...
1749 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Amy AAA's Weight History
View Complete History