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lost-dreams
Journal
23 Apr 16
lost-dreams's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
67.3 kg
Lost so far:
25.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
687 kcal
Fat: 37.05g | Prot: 19.80g | Carbs: 76.73g.
Breakfast:
Elma, Ceviz.
Lunch:
Şehriye Çorbası.
Dinner:
Ispanak Yemeği.
Snacks/Other:
Haşlanmış Yumurta, Eti Form Yulaflı Kepekli Bisküvi, Doğadan Kayisili Bitki Çayı.
more...
1957 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lost-dreams's Weight History
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