lost-dreams's Journal, 23 Apr 16

lost-dreams's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2016

67.3 kg Lost so far: 25.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

687 kcal

Fat: 37.05g | Prot: 19.80g | Carbs: 76.73g. Breakfast: Elma, Ceviz. Lunch: Şehriye Çorbası. Dinner: Ispanak Yemeği. Snacks/Other: Haşlanmış Yumurta, Eti Form Yulaflı Kepekli Bisküvi, Doğadan Kayisili Bitki Çayı. more...

1957 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lost-dreams's Weight History

View Complete History

lost-dreams's Journal, 23 Apr 16

Submit a Comment

lost-dreams's Weight History