Weigh In record (no journal entry) for 23 April 2016
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 53.66g | Prot: 80.83g | Carbs: 151.48g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Harde Kaiserbroodjes, Becel Dieet, Gekookt Ei, Jumbo Ossenworst. Dinner: Asperges, Jumbo Grillburger, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Red Velvet Cake, Oreo Oreo. more...
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2077 kcal
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Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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