Weigh In record (no journal entry) for 23 April 2016
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.23g | Prot: 84.32g | Carbs: 178.40g.
Breakfast: Gut & Günstig Sultaninen, Edeka Bio Reiswaffeln Natur, Seeberger Nussmischung, Birnen, Honig, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe. Lunch: Tomaten, Gekochtes Ei, Lachsfilet. Dinner: Honig, Milbona Quark Magerstufe. Snacks/Other: Ja! Family Cappuccino, Müller Froop Waldfrucht. more...
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Losing 0.7 kg a Week
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