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melliunger
Journal
22 Apr 16
melliunger's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
62.6 kg
Lost so far:
17.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1142 kcal
Fat: 59.94g | Prot: 14.61g | Carbs: 137.97g.
Breakfast:
Kaffee mit Milch.
Lunch:
Käsekuchen, Schwarzwälder Kirschtorte.
Snacks/Other:
Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero.
more...
2692 kcal
Exercise:
Motorbike Riding - 1 hour, Housework - 1 hour, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours.
more...
steady weight
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melliunger's Weight History
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