Weigh In record (no journal entry) for 22 April 2016
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.42g | Prot: 114.88g | Carbs: 58.59g.
Breakfast: Myprotein Impact Whey Protein Vanille, Milsani Speisequark 20%, Erdbeeren, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Trader Joe's Vollkorn Knäcke Sesam, Gekochtes Ei, Aldi Echter Stremel Lachs Natur. Snacks/Other: Myprotein Protein Cookie Double Chocolate Chip Flavour, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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