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juhuu neue erste Zahl
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 23.66g | Prot: 48.31g | Carbs: 17.64g.
Breakfast: Leinöl, Gurke (Geschält), Eisbergsalat, Aldi Hirtenkäse, Gekochter Blumenkohl (Fettfrei gekocht), Sportness Eiweiß 90 Eiweißpulver. Lunch: Gekochtes Ei. Dinner: Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Gewöhnlicher Feldsalat, K-Classic Harzer Käse. more...
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Losing 1.4 kg a Week
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