Weigh In record (no journal entry) for 05 October 2011
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103.9 kg
Lost so far: 13.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1121 kcal
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Fat: 11.01g | Prot: 55.16g | Carbs: 119.95g.
Breakfast: Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Reduced Sodium Chicken Gumbo, Lower Sodium Turkey Breast, 9-Grain Bread, Lettuce, Tomatoes. Dinner: Chicken Drumstick (Skin Not Eaten), Baked Beans. Snacks/Other: Lite Beer. more...
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steady weight
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Randy29650's Weight History
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