Desiree Wright's Journal, 20 Nov 09

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Weigh In record (no journal entry) for 20 November 2009

78.5 kg Lost so far: 0.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2009:

964 kcal

Fat: 21.68g | Prot: 43.85g | Carbs: 152.80g. Breakfast: banana, yoplait light french vanilla. Lunch: apple, grapefruit. Dinner: pizza, chicken and rice. Snacks/Other: broccoli. more...

2241 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Desiree Wright's Weight History

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Desiree Wright's Journal, 20 Nov 09

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Desiree Wright's Weight History