Weigh In record (no journal entry) for 22 April 2016
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91.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 86.67g | Prot: 132.91g | Carbs: 240.63g.
Breakfast: Banane. Lunch: Butter, Pflanzenöl, Gelbe Paprika, Heinz Tomato Ketchup, Frikadelle, Kartoffelpüree. Dinner: Gut & Günstig Sonnenmais, Thunfisch in Wasser (Konserviert), Aldi American Sandwich Vollkorn (35g). Snacks/Other: Duplo Duplo, Milch 1,5%, Proteinpulver. more...
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Losing 1.4 kg a Week
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