Weigh In record (no journal entry) for 05 October 2011
|
91.4 kg
Lost so far: 16.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2011:
|
1734 kcal
|
Fat: 132.53g | Prot: 115.29g | Carbs: 20.56g.
Breakfast: egg, super advanced, Heart Health Fish Oil Supplement, Fresh Pork Sausage, bacon grease, half and half, coffee, coconut oil. Lunch: mustard, bacon ranch, no sugar chocolate peanut butter fudge, Classic Mayo, bell pepper, lemon pepper, lemon juice, milled flax seed, green tea, coconut oil, canned salmon. Dinner: classic mayo, Mexican shredded cheese, ground beef. Snacks/Other: onion, greener selection. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|