Weigh In record (no journal entry) for 22 April 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.23g | Prot: 96.06g | Carbs: 119.38g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kip Grillworst, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Noorse Zalmfilet, Aviko Zoete Aardappel Frites. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Rolo Rolo, Banaan. more...
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Losing 1.4 kg a Week
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