Weigh In record (no journal entry) for 05 October 2011
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1478 kcal
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Fat: 35.52g | Prot: 60.38g | Carbs: 236.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries. Lunch: Egg Roll with Shrimp, General Chang's Chicken. Dinner: Curried Shrimp, White Rice, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Milky Way (Minis). more...
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Gaining 8.3 kg a Week
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tjborgman's Weight History
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