ezlai's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

64.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1826 kcal

Fat: 70.19g | Prot: 62.81g | Carbs: 150.15g. Lunch: 쿼터파운드 치즈버거, 롯데리아 콜라, 맥도날드 (McDonald's) 후렌치후라이(L). Dinner: 프레시안 더건강한햄, 식빵, 위스키. more...

2174 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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