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NELSON1220
Journal
21 Apr 16
NELSON1220's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
88.5 kg
Lost so far:
2.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 April 2016:
1779 kcal
Fat: 60.69g | Prot: 121.92g | Carbs: 162.83g.
Breakfast:
Deli Style Seasoned Potato Wedges, Roasted Broiled or Baked Chicken Breast, New French Bakery French Baguette, Potato Salad.
Lunch:
Protein Meal Replacement Powder.
Snacks/Other:
Frito-Lay Classic Potato Chips.
more...
2378 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
Losing 1.7 kg a Week
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NELSON1220's Weight History
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