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hmm - time for action
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 91.08g | Prot: 94.48g | Carbs: 196.06g.
Breakfast: Délifin Crèmepaté, Prepare, Bruine Boterham, Koffie. Lunch: Bruine Rijst, Quinoa (Gekookt), Selderij, Zongedroogde Tomaten, Rosbief, Vinaigrette, Sla. Dinner: Solo Solo Bakken en Braden, Paardenvlees, Knolselderij, Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ringis Mango, Banaan, Eden Knäckebröd, Body & Fit Pure Cacao Poeder, Pur Natur Yoghurt Natuur. more...
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2832 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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