Weigh In record (no journal entry) for 14 November 2014
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70.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2092 kcal
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Fat: 60.60g | Prot: 57.75g | Carbs: 334.85g.
Breakfast: Lyoner, Marmeladen und Eingemachtes, Margarine, Lieken Urkorn Grahambrot. Lunch: Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Ja! Tomatenmark, Landvogt Maccaroni. Dinner: REWE Erbsen und Karotten, Kraft Miracle Whip Balance, Pellkartoffeln, Käsebrötchen, Aldi Brezel. Snacks/Other: NutriSystem Chocolatey Nougat Bar With Peanuts and Caramel, Biotrend Bio Apfelmus, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Mandarine, Salatgurke, Bananen. more...
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1896 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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suessemiller's Weight History
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