Weigh In record (no journal entry) for 28 June 2014
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68.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 45.46g | Prot: 71.94g | Carbs: 193.23g.
Breakfast: Ja! Deutscher Gouda, Aldi Laugenstange, Gut & Günstig Sonnenblumen Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Nutella Nutella, Weizenbrötchen. Dinner: Bofrost Grill-Piadina Verdura, Mischkornbrot, Putenbrust Fleisch. Snacks/Other: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Beck's Bier (500 ml), Hugo, Bofrost Mini-Eisküsse, Duplo Chocnut, Trolli Saure Glühwürmchen, Trolli Mini Burger. more...
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1712 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suessemiller's Weight History
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