Weigh In record (no journal entry) for 06 October 2014
|
68 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1088 kcal
|
Fat: 23.17g | Prot: 73.73g | Carbs: 150.21g.
Breakfast: Tomaten, Marmeladen und Eingemachtes, Mühlen Gold Vollkorntoastbrot, Milbona Quark Magerstufe. Lunch: Delikato French Dressing, Hallo Pizza Gemischter Salat, Knorr Rahm Soße, Wilhelm Brandenburg Putenmedaillons, Reis (Gekocht). Dinner: Original Griechischer Schafskäse Leicht, Joghurt aus Magermilch 0,1% Fett, Champignons, Vollkorntoastbrot, Rapsöl. Snacks/Other: Möhren, Kohlrabi, Linessa Joghurt aus Magermilch 0,1% Fett. more...
|
|
2528 kcal
|
Exercise:
Housework - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Shopping - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
suessemiller's Weight History
|