suessemiller's Journal, 08 Oct 14

suessemiller's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2014

67.8 kg Lost so far: 4.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

1271 kcal

Fat: 37.08g | Prot: 43.27g | Carbs: 202.73g. Breakfast: Goldland Waldhonig, Marmeladen und Eingemachtes, Mühlen Gold Vollkorntoastbrot, Milbona Quark Magerstufe. Lunch: Gemischter Salat, Dr. Oetker Käse-Sahne Torte. Dinner: Aldi Brezel. Snacks/Other: Orangen, Sweet Valley Kalifornische Walnusskerne. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

suessemiller's Weight History

View Complete History