suessemiller's Journal, 27 Oct 15

suessemiller's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2015

69.5 kg Lost so far: 3.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

680 kcal

Fat: 29.77g | Prot: 22.04g | Carbs: 79.55g. Breakfast: Dr. Oetker Kleine Marmorkuchen, Südzucker Zucker, Ja! Milch 3,5%, Haferflocken. more...

1812 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Massage - 15 minutes, Housework - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support

suessemiller's Weight History

View Complete History