Weigh In record (no journal entry) for 21 April 2016
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 71.75g | Prot: 67.83g | Carbs: 187.50g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bakery Fresh Oatmeal Raisin Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Little Debbie Banana Marshmallow Pies. Dinner: Oreo Oreo Thins, Wegmans Watermelon, Starbucks Madeline Cookies, Ham (Whole, Cured, Roasted), Phillips Crab Cakes, Jimmy Dean Turkey Sausage Links. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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