Weigh In record (no journal entry) for 21 April 2016
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86.4 kg
Lost so far: 4.8 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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572 kcal
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Fat: 8.96g | Prot: 36.81g | Carbs: 96.00g.
Breakfast: Кофе с Молоком, Киви, Банан, Творог 5%. Lunch: Огурец (с Кожурой), Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Кофе с Молоком, Банан. more...
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Losing 1.1 kg a Week
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