Elizaivv's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

58.6 kg Lost so far: 20.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

521 kcal

Fat: 13.51g | Prot: 14.90g | Carbs: 88.26g. Breakfast: Апельсин, Яблоко, Зеленый Чай. Lunch: Зеленый Чай, Мясо по-Французски. Dinner: Яблоко, Зеленый Чай. Snacks/Other: Фруто Няня Пюре из Яблок и Груш со Сливками. more...

2304 kcal

Exercise: Bathing - 1 hour, Watching TV/Computer - 6 hours, Hiking - 1 hour, Studying - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Elizaivv's Journal, 21 Apr 16

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