Weigh In record (no journal entry) for 21 April 2016
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 93.64g | Prot: 72.60g | Carbs: 358.92g.
Breakfast: Kuru Erik, Yoğurt, Çavdar Ekmeği. Lunch: Nohut, Elma, Marul, Çavdar Ekmeği. Dinner: Doritos Taco, Nescafe Mocha, Algida Nogger Winner, Algida Nogger Waffle, Tavuklu Pilav. Snacks/Other: Zeytinyağı. more...
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Losing 1.1 kg a Week
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