zlp's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

95.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1470 kcal

Fat: 105.29g | Prot: 63.04g | Carbs: 63.88g. Breakfast: Intenson Ostropest Plamisty Mielony, Miód, Ocet. Lunch: Kujawski Olej Kujawski 3 Ziarna, Cebule, Herbata Ziołowa, Lisner Wiejskie Filety Śledziowe w Oleju. Dinner: Pudliszki Ketchup Pikantny, Cebule, Mora Frykandel. Snacks/Other: Filet z Piersi Kurczaka w Panierce. more...

2627 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support

Comments

Przypadkiem trafiłem chyba na bratnią duszę, zadymiacz ZLeP? awatar ten sam, ja jestem gontek, na fastsecret pegont. Też zaczynam walkę z wagą, pozdrawiam i powodzenia

21 Apr 16 by member: pegont

Tak, to ja. Witaj. W takim razie będziemy walczyć ramię w ramię :)

21 Apr 16 by member: zlp


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zlp's Journal, 21 Apr 16

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