Weigh In record (no journal entry) for 20 April 2016
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128.2 kg
Lost so far: 3.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.78g | Prot: 55.45g | Carbs: 162.26g.
Breakfast: Strawberries, Kroger 1/2% Lowfat Milk, Thomas' Better Start Triple Health English Muffin, Hard-Boiled Egg, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Honeycrisp Apples, Kozy Shack Simply Well Rice Pudding, Sargento Ultra Thin Baby Swiss Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Cuties Mandarin Orange, Gold Peak Unsweetened Iced Tea, Ore-Ida Sweet Potato Straight Fries, Del Monte Cut Green Beans (No Salt Added), Sea Cuisine Multigrain Tilapia. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Kind Fruit & Nut Almond & Coconut Bar, Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. more...
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3226 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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