Weigh In record (no journal entry) for 04 October 2011
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1955 kcal
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Fat: 63.84g | Prot: 75.93g | Carbs: 265.27g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Green Leaf Lettuce, Premium Honey Ham, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, San Juan Island Nine Grain Bread. Snacks/Other: Special Dark Chocolate. more...
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2051 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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