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So swimming was really nice. 20 Laps in 45 minutes. But the repetitiveness makes me think this is not for me. I should try something new every week to keep it interesting. Most sports have free introductory lessons so it could be do-able, money wise.
View Diet Calendar, 04 October 2011:
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1273 kcal
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Fat: 50.79g | Prot: 60.63g | Carbs: 151.63g.
Breakfast: honey, coffee, water, flax seed, yoghurt, plain muesli. Lunch: corn, chicken, chicken broth, vinegar, oil, egg, chicken, tomato, cucumber. Dinner: milk, potato, honey, coffee, mustard, endive, sausage. Snacks/Other: apple. more...
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2495 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 3 hours, Swimming (fast) - 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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