Slow and steady.. just praying that Im gaining muscle... wanna incline bench 40/side again soon.
|
90.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 52.95g | Prot: 240.15g | Carbs: 287.00g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Frisco Coffee. Dinner: Frisco Coffee, Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), PnP Fat Free Milk, USN Whey Protein. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|