Weigh In record (no journal entry) for 20 April 2016
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 99.16g | Prot: 82.87g | Carbs: 132.48g.
Dinner: Vital Fresh Surówka z Marchewki, Gotowane lub Smażone Dojrzałe Cebule ( bez Dodatku Tłuszczu przy Gotowaniu), Karkówka z Grilla, Kraina Wędlin Boczek Parzony. Snacks/Other: Cukier, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Kiełbasa Polska. more...
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2641 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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