Weigh In record (no journal entry) for 20 April 2016
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192.8 kg
Lost so far: 27.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 78.63g | Prot: 81.33g | Carbs: 256.92g.
Breakfast: General Mills Apple Cinnamon Cheerios, Full Circle Organic 1% Lowfat Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Jell-O Sugar Free Chocolate Pudding Snack, Prego Traditional Spaghetti Sauce, Barilla Whole Grain Rotini. Dinner: Hooters Coleslaw (Side), Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Great Value Cashew Halves & Pieces, Sunbelt Oats & Honey Chewy Granola Bar (28g), Eating Right Peeled Baby-cut Carrots, Activia Peach Yogurt, Cuties Clementines, Laughing Cow Mini Babybel Light Original. more...
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Losing 6.3 kg a Week
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clydebrown's Weight History
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