jmcarden's Journal, 19 Apr 16

jmcarden's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2016

102.7 kg Lost so far: 15.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

3000 kcal

Fat: 140.00g | Prot: 160.00g | Carbs: 320.00g. Breakfast: Comida Normal 750 Calorias. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Comida Normal 750 Calorias. more...

3034 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours and 31 minutes, Desk Work - 6 hours, Driving - 1 hour. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jmcarden's Weight History

View Complete History

jmcarden's Journal, 19 Apr 16

Submit a Comment

jmcarden's Weight History