alinaglibkovych's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

54.6 kg Lost so far: 1.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1493 kcal

Fat: 12.67g | Prot: 100.56g | Carbs: 253.99g. Breakfast: Tarczyn Sok Pomarańczowy, Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony, Biedronka Bułka Pszenno-Żytnia. Lunch: Sądecki Bartnik Miód Lipowy, Kiwi, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Dinner: Społem Chleb Żytni Razowy. Snacks/Other: Pizza Hut Krem Pomidorowy, Mięso z Piersi Kurczak, Koktajl Białkowy. more...

1674 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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alinaglibkovych's Weight History

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alinaglibkovych's Journal, 20 Apr 16

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alinaglibkovych's Weight History