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Alcoholly728
Journal
20 Apr 16
Alcoholly728's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
116.4 kg
Lost so far:
7.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
2686 kcal
Fat: 83.90g | Prot: 123.20g | Carbs: 245.10g.
Breakfast:
Wholemeal Bread, Baked Beans.
Lunch:
Freshly Battered Large Fish and Chips.
Dinner:
Roast Chicken Salad Sandwich.
Snacks/Other:
Bud Light.
more...
4242 kcal
Exercise:
Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Sitting - 4 hours.
more...
Losing 0.7 kg a Week
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Alcoholly728's Weight History
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