godziu73's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

73.6 kg Lost so far: 14.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

617 kcal

Fat: 33.58g | Prot: 24.90g | Carbs: 54.84g. Breakfast: Mountain Dew Mountain Dew, Ketchup, Chleb Biały, Morliny Parówki Berlinki Classic. more...

2018 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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godziu73's Journal, 20 Apr 16

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godziu73's Weight History